Standing Dumbbell Curls (Biceps)

Standing Dumbbell Curls

Details: PRIMARY MUSCLE: Biceps SECONDARY MUSCLES: Forearms, Shoulders EQUIPMENT: Dumbbells TYPE: Isolation This one though requires more attention because you don't have the support for your back and you might be tempted to swing your body during the movement. I know some dudes that do that all the time and when I ask them to show me if they can still do exercise in a seated position they just can't. Why do you have to cheat? Just to show that you hold big dumbbells? Anyway, there is something to keep in mind about the movement for this exercise: keep you core very tight.

The initial position is a standing position with your feet less than shoulder width. As I said, keep your core tight and strong to gain stability and balance.